by Prue | Sep 2, 2023 | Food
How to Reduce Lectins in Foods: The complete guide Table of Contents How to Reduce Lectins in Foods: The complete guideWhat are Lectins in Foods?Lectins can cause or exacerbate debilitating gut issues and autoimmune conditions. For people who experience this,...
by Prue | Aug 24, 2023 | Body, Food
The Top 6 Natural Lectin Blockers to Help Avoid Gut Inflammation and Autoimmune Conditions Table of Contents The Top 6 Natural Lectin Blockers to Help Avoid Gut Inflammation and Autoimmune ConditionsNatural lectin blockers can help relieve poor gut health and related...
by Prue | Aug 9, 2023 | Food
Lectins in Sweet Potatoes: Are They High or Low, and How to Reduce the Content Table of Contents Lectins in Sweet Potatoes: Are They High or Low, and How to Reduce the ContentWhile lectins are most commonly associated with plants, they can also be found in some...
by Prue | Jul 13, 2023 | Food
Lectins in eggs: Are eggs lectin free? Table of Contents Lectins in eggs: Are eggs lectin free?Lectins can interact with cells in the digestive system in humans, potentially causing adverse reactions such as inflammation, poor gut health and autoimmune...
by Prue | Jul 5, 2023 | Food, Body
Intermittent Fasting Women Over 50: What it is and how it helps Table of Contents Intermittent Fasting Women Over 50: What it is and how it helpsIntermittent Fasting: Women Over 50Research suggests that intermittent fasting can reduce brain inflammation and promote...
by Prue | Jul 1, 2023 | Food, Mind
Tea for Memory: Brew Your Way to a Sharper Mind Table of Contents Tea for Memory: Brew Your Way to a Sharper MindWhat is the best tea for memory and concentration? I’ve tried many caffeinated teas and also caffeine free herbal tea for memory support. This is...
