by Prue | Feb 5, 2024 | Mind, Reviews
The Ultimate Nervous System Retreat in Bali: 7 Day Nervous System Connection Retreat Review The Ultimate Nervous System Retreat in Bali: 7 Day Nervous System Connection Retreat Review In today’s fast-paced and stressful world, it has become increasingly...
by Prue | Oct 3, 2023 | Body, Mind
A few years ago, while battling a relentless chronic health crisis that overshadowed every aspect of my life, I experienced the transformative powers of yoga and breathing exercises. If you’re just starting out, or you’re already a seasoned yogi, discovering how...
by Prue | Oct 1, 2023 | Body, Food, Mind
Anger, anxiety and irritability are signs of poor gut health. It can be fixed. Table of Contents Anger, anxiety and irritability are signs of poor gut health. It can be fixed.Identifying poor gut health: Common Culprits and Underlying Health Conditions.Symptoms of...
by Prue | Sep 29, 2023 | Body, Mind
Imagine a world where you could harness the power of colors to calm your mind, enhance your focus, and boost your overall well-being. Well, look no further because the Color Breathing Exercise is here to bring that world to life. This simple yet effective technique...
by Prue | Sep 29, 2023 | Body, Mind
Feeling stressed and overwhelmed? Look no further than the quick relaxation technique, a simple and effective method to bring instant calm into your hectic life. In just a matter of minutes, this technique will help you release tension, quiet your mind, and bring a...
by Prue | Sep 29, 2023 | Body, Mind
Imagine a simple solution to reduce stress, increase energy, and promote overall well-being. Look no further than solar plexus breathing exercises. By focusing on deep, intentional breaths directed towards this vital nerve center, you can unlock a multitude of...
