by Prue | Jan 15, 2024 | Body, Food, Uncategorized
3 Best juicing recipes for gut health Table of Contents 3 Best juicing recipes for gut healthGreen juice became an essential tool in my gut health toolkitJUICING GREEN VEGETABLES CAN ASSIST DIGESTIVE HEALTHGreen smoothies can help keep hunger at bay Green juice can...
by Prue | Oct 3, 2023 | Body, Mind
A few years ago, while battling a relentless chronic health crisis that overshadowed every aspect of my life, I experienced the transformative powers of yoga and breathing exercises. If you’re just starting out, or you’re already a seasoned yogi, discovering how...
by Prue | Oct 3, 2023 | Body, Food
How to calm inflamed intestines: The complete guide Table of Contents How to calm inflamed intestines: The complete guideIn this fast-paced world where much of our food is in a package rather than from the land, it’s become increasingly difficult for our guts to...
by Prue | Oct 1, 2023 | Body, Food, Mind
Anger, anxiety and irritability are signs of poor gut health. It can be fixed. Table of Contents Anger, anxiety and irritability are signs of poor gut health. It can be fixed.Identifying poor gut health: Common Culprits and Underlying Health Conditions.Symptoms of...
by Prue | Sep 29, 2023 | Body, Mind
Imagine a world where you could harness the power of colors to calm your mind, enhance your focus, and boost your overall well-being. Well, look no further because the Color Breathing Exercise is here to bring that world to life. This simple yet effective technique...
by Prue | Sep 29, 2023 | Body, Mind
Feeling stressed and overwhelmed? Look no further than the quick relaxation technique, a simple and effective method to bring instant calm into your hectic life. In just a matter of minutes, this technique will help you release tension, quiet your mind, and bring a...
