by Prue | Apr 20, 2023 | Body, Mind
Imagine if there was a muscle in your brain that could help you reduce stress, increase focus, and improve overall well-being. Well, guess what? There actually is, and it’s called the mindfulness muscle. Just like any other muscle in your body, the more you...
by Prue | Apr 20, 2023 | Body, Mind
Imagine a simple yet powerful technique that can help you reduce stress, calm your nervous system, and restore balance in your body and mind. Look no further, because the solution lies in the practice of polyvagal breathing exercises. As you delve into the world of...
by Prue | Apr 20, 2023 | Body, Mind
Are you feeling stressed and overwhelmed? Look no further! The Five Finger Relaxation Technique is here to help you find instant relief and calmness. By simply dedicating a few minutes to this easy and effective technique, you can wave goodbye to tension and welcome a...
by Prue | Mar 20, 2023 | Body, Mind
Imagine a world where you can find inner peace, achieve clarity of mind, and experience profound relaxation whenever you need it. With Benson Meditation Techniques, this becomes a reality. Developed by Dr. Herbert Benson, a pioneer in mind-body medicine, thetechniques...
by Prue | Mar 6, 2023 | Mind, Body, Food, Supplements
Brain fog cure: Suffering extreme brain fog for years. Table of Contents Brain fog cure: Suffering extreme brain fog for years.Stress, lack of sleep, diet, hormonal changes, medication side effects, poor gut health or underlying health conditions can cause brain...
by Prue | Mar 1, 2023 | Body, Mind
If you’re looking for a creative and accessible way to enhance your yoga practice, then look no further. This article explores an exciting alternative to traditional yoga blocks that will not only help you deepen your stretches but also add a fun element to your...
