by Prue | May 25, 2023 | Mind, Body
Fuzzy head and tiredness: Alarming signs of poor gut health Table of Contents Fuzzy head and tiredness: Alarming signs of poor gut healthVarious complex factors, including proper nutrition, avoiding inflammatory foods, sufficient sleep, regular exercise, and stress...
by Prue | May 20, 2023 | Body, Mind
Imagine being able to reduce stress, improve mental health, and boost your overall well-being with just a simple change in your breathing technique. Sounds intriguing, right? Well, the good news is that by learning about the vagus nerve and incorporating diaphragmatic...
by Prue | May 20, 2023 | Body, Mind
If you’re looking for a simple yet effective way to reduce stress and improve your overall well-being, then the Paced Breathing Exercise might just be the answer you’ve been searching for. This exercise focuses on the rhythm of your breath, guiding you to...
by Prue | May 15, 2023 | Mind, Body
10 Best Free Guided Meditation Audio for Sleep and Anxiety Table of Contents 10 Best Free Guided Meditation Audio for Sleep and AnxietyAnxiety and poor sleep often go hand in hand. But there are natural ways to calm a racing mind.IT’S TIME TO...
by Prue | May 1, 2023 | Body, Mind
Finding the right size yoga mat can greatly enhance your yoga practice. It’s important to choose a mat that suits your body type and the type of yoga you’ll be practicing. With so many options available, it can be overwhelming to know where to start....
by Prue | Apr 29, 2023 | Body, Mind
Imagine a simple yet powerful exercise that can instantly bring relaxation, clarity, and a renewed sense of focus into your busy day. The Three Minute Breathing Exercise is a quick and effective technique that can be easily incorporated into your daily routine. By...
