by Prue | Jul 1, 2023 | Food, Mind
Tea for Memory: Brew Your Way to a Sharper Mind Table of Contents Tea for Memory: Brew Your Way to a Sharper MindWhat is the best tea for memory and concentration? I’ve tried many caffeinated teas and also caffeine free herbal tea for memory support. This is...
by Prue | Jun 29, 2023 | Body, Mind
Are you tired of feeling dizzy and disoriented? Well, here’s some good news for you: there’s a simple breathing exercise for dizziness that can help alleviate those lightheaded spells. Actually there’s more than one, there are a few. By focusing on...
by Prue | Jun 21, 2023 | Mind, Body
Non Sleep Deep Rest protocol: How to rest without sleeping with NDSR Table of Contents Non Sleep Deep Rest protocol: How to rest without sleeping with NDSR“Non Sleep Deep Rest helps me refresh, when I’m running on empty. I’m the type of person who...
by Prue | Jun 20, 2023 | Body, Mind
In this article, you will discover the key to unlocking a state of deep relaxation by using pressure points to relax body and mind. These incredible points scattered across your body hold the power to release tension and restore harmony. By understanding the science...
by Prue | Jun 1, 2023 | Body, Mind
Meditation is often associated with sitting cross-legged in stillness. The image of someone doing meditation while upright may seem foreign to you, but meditation can be done while standing, and it’s a simple and accessible way to find a moment of peace and...
by Prue | May 29, 2023 | Body, Mind
Feeling stressed or overwhelmed? Look no further than the power of stretching and breathing exercises to help ease tension and promote relaxation. Whether you’re looking to unwind after a long day or wanting to enhance your overall well-being, incorporating...
