by Prue | Mar 29, 2023 | Body
Stomach gets big and hard after eating? The causes and how to fix it. Table of Contents Stomach gets big and hard after eating? The causes and how to fix it.There are many symptoms of poor gut health.Symptoms of poor gut healthBloatingStomach painHard stomachAbdominal...
by Prue | Mar 20, 2023 | Body, Mind
Imagine a world where you can find inner peace, achieve clarity of mind, and experience profound relaxation whenever you need it. With Benson Meditation Techniques, this becomes a reality. Developed by Dr. Herbert Benson, a pioneer in mind-body medicine, thetechniques...
by Prue | Mar 8, 2023 | Body, Recipes
5 day fasting mimicking diet do it yourself menu with low lectin foods Table of Contents 5 day fasting mimicking diet do it yourself menu with low lectin foodsBy restricting calories and certain nutrients for a specific duration, typically five consecutive days, the...
by Prue | Mar 6, 2023 | Mind, Body, Food, Supplements
Brain fog cure: Suffering extreme brain fog for years. Table of Contents Brain fog cure: Suffering extreme brain fog for years.Stress, lack of sleep, diet, hormonal changes, medication side effects, poor gut health or underlying health conditions can cause brain...
by Prue | Mar 1, 2023 | Body, Mind
If you’re looking for a creative and accessible way to enhance your yoga practice, then look no further. This article explores an exciting alternative to traditional yoga blocks that will not only help you deepen your stretches but also add a fun element to your...
by Prue | Feb 23, 2023 | Food, Body
The top 10 common hunger and food cravings & poor gut health Table of Contents The top 10 common hunger and food cravings & poor gut healthWhat causes cravings for food?Gut health can significantly affect food cravings. What your body is telling you with...
