by Prue | Jun 28, 2023 | Body, Food
Top of stomach hard and burning in abdomen: healing gut inflammation Table of Contents Top of stomach hard and burning in abdomen: healing gut inflammationTop of stomach hard? Upper gut distended? Burning feeling in upper abdomen? You may be suffering from intestinal...
by Prue | Jun 23, 2023 | Supplements, Body, Food
Tincture for depression and anxiety: Natural remedies for mental health Table of Contents Tincture for depression and anxiety: Natural remedies for mental healthTinctures for anxiety and depression, derived from natural herbs and plants, can offer an alternative for...
by Prue | Jun 21, 2023 | Mind, Body
Non Sleep Deep Rest protocol: How to rest without sleeping with NDSR Table of Contents Non Sleep Deep Rest protocol: How to rest without sleeping with NDSR“Non Sleep Deep Rest helps me refresh, when I’m running on empty. I’m the type of person who...
by Prue | Jun 20, 2023 | Body, Mind
In this article, you will discover the key to unlocking a state of deep relaxation by using pressure points to relax body and mind. These incredible points scattered across your body hold the power to release tension and restore harmony. By understanding the science...
by Prue | Jun 9, 2023 | Food, Body, Uncategorized
Does Dr Gundry recommend oatmeal: lectin content, and the best oatmeal alternatives Table of Contents Does Dr Gundry recommend oatmeal: lectin content, and the best oatmeal alternativesDoes Dr Gundry recommend oatmeal? You might be surprised by what he has to say...
by Prue | Jun 1, 2023 | Body, Mind
Meditation is often associated with sitting cross-legged in stillness. The image of someone doing meditation while upright may seem foreign to you, but meditation can be done while standing, and it’s a simple and accessible way to find a moment of peace and...
