by Prue | Jul 29, 2023 | Body, Mind
Feeling lightheaded can be an unsettling and uncomfortable experience, but there’s no need to worry. In this article, you will discover the power of breathing exercises in alleviating lightheadedness. With simple techniques that can be done anywhere and anytime,...
by Prue | Jul 22, 2023 | Body, Mind
22 hacks and shortcuts for getting through the day with a chronic illness Table of Contents 22 hacks and shortcuts for getting through the day with a chronic illnessWhat is chronic illness?Chronic illness is a long-term condition lasting for months or even years. It...
by Prue | Jul 20, 2023 | Body, Mind
Imagine entering a state of complete relaxation, where your mind is free to wander and explore the depths of your imagination. Guided Imagery Hypnosis offers a captivating journey that transports you into a world of vivid imagery and profound self-discovery. By...
by Prue | Jul 5, 2023 | Food, Body
Intermittent Fasting Women Over 50: What it is and how it helps Table of Contents Intermittent Fasting Women Over 50: What it is and how it helpsIntermittent Fasting: Women Over 50Research suggests that intermittent fasting can reduce brain inflammation and promote...
by Prue | Jul 1, 2023 | Body, Mind
Are you looking for a way to calm your mind and achieve inner peace, but feeling overwhelmed by the various techniques out there? In this article, we will explore the differences between meditation and visualization, helping you understand which practice might be more...
by Prue | Jun 29, 2023 | Body, Mind
Are you tired of feeling dizzy and disoriented? Well, here’s some good news for you: there’s a simple breathing exercise for dizziness that can help alleviate those lightheaded spells. Actually there’s more than one, there are a few. By focusing on...
