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Welcome to our health, wellness, and well-being blog. Gentle and Calm is more than a brand; it’s a sanctuary for the soul, a haven that helps you embark on a transformative journey towards self-discovery, healing, and achieving balance in your life. We are committed to creating a space that radiates tranquility, promotes inner peace, and encourages a mindful approach to living.
The Ultimate Nervous System Retreat in Bali: 7 Day Nervous System Connection Retreat Review
In today's fast-paced and stressful world, it has become increasingly important to prioritize our mental and physical well-being. One effective way to achieve this is through participating in a nervous system reset retreat. These retreats offer a range of activities...
3 Best juicing recipes for gut health
Juicing recipes for gut health are becoming increasingly popular as an effective way to support digestive wellness. When I was at my lowest with my gut health issues, it affected everything - my body, my mind, and my overall well-being. I became so ill that...
Best Yoga And Breathing Exercises to Balance Mind & Body
Discover the transformative benefits of yoga and breathing exercises. Enhance your well-being with valuable insights and techniques. Embrace mindfulness and inner peace.
How to calm inflamed intestines: The complete guide
Struggling with inflamed intestines? Discover how to calm inflamed intestines, including dietary changes, intermittent fasting, stress management, and more.
Lectin and almond milk: what you need to know
Almond milk is a delicious dairy-free alternative for those with lactose intolerance or poor gut health. Here’s you should know about lectin and almond milk, and how to reduce the lectin content in your favorite plant-based milk.
Anger, anxiety and irritability are signs of poor gut health. It can be fixed.
Are you tired of feeling highly emotional? Anger, anxiety, and irritability are signs of poor gut health. Could your gut health be to blame? The gut often called the "second brain," does more than digest food. It directly links to overall wellbeing, including...
Color Breathing Exercise
Harness the power of colors to enhance focus, reduce stress, and find balance. Discover the benefits of Color Breathing Exercise and embark on a vibrant journey of relaxation.
Quick Relaxation Technique
Looking to relax and reduce stress? Discover a quick relaxation technique that will bring instant calm to your hectic life. Say goodbye to anxiety and embrace pure relaxation.
Solar Plexus Breathing Exercises
Unlock the power of solar plexus breathing exercises to reduce stress, increase energy, and promote well-being. Dive into this transformative practice now!
Somatic Breathing Exercises
Learn how somatic breathing exercises can reduce stress and anxiety, enhance well-being, and promote inner calm. Explore different techniques and benefits.
Guided Meditation Vs Unguided
Learn about the differences between guided and unguided meditation. Discover the benefits of each and find the best approach for your needs.
6 Product Comparisons: Yoga Mats, Bags, and Accessories
Discover the best yoga mats, bags, and accessories in this comprehensive product roundup! Find your perfect match for a comfortable and stylish yoga practice.
Comparing 6 Exercise Yoga Mats: Thickness, Grip, and More
Find the perfect exercise yoga mat for your practice. Compare 6 popular mats on thickness, grip, and more in this Amazon product roundup.
5 Best Yoga Books for beginners
Looking for the best yoga products on Amazon? Check out our roundup and comparison of 5 top-rated items for anatomy, science, practice, poses, and healing.
8 Best Womens Yoga Leggings: Which Ones Are Worth It?
Looking for the perfect pair of women’s yoga leggings? Read our review and comparison of 8 top options on Amazon to find the best fit for your active lifestyle!
Is Meditation Worth It
Is meditation worth it? Discover the potential benefits of meditation, from reducing stress and improving sleep to boosting creativity and enhancing relationships. Find out if meditation is truly worth your time and effort.
Meditation And Reflection
Explore the transformative power of meditation and reflection. Discover the benefits, different types, and tips for beginners. Find solace in the present moment.
Meditation With Incense
Enhance your meditation practice with incense. Experience tranquility and deep mindfulness as the gentle aroma and smoke guide you to inner harmony. Discover the benefits and techniques in this article.
Mudras For Healing
Discover the ancient practice of mudras to promote healing in your body. This article explores the power of hand gestures to stimulate energy pathways, alleviate ailments, and enhance overall health. Start your healing journey today.
Detox Yoga
Looking to detoxify your body and mind? Discover the transformative practice of Detox Yoga. Release toxins, reduce stress, and increase overall well-being with gentle yet effective yoga poses and mindful breathing techniques. Join us on the mat for a revitalizing journey of self-discovery.
Yoga Without Spirituality
Discover yoga without spirituality, focusing solely on the physical aspects. Find a new perspective as we explore this accessible approach to the ancient practice. Experience yoga in a whole new light!
Why Use Yoga Mat
Discover the numerous benefits of using a yoga mat to enhance your practice. From stability and balance to joint protection and mindfulness, a yoga mat is essential for optimal results and a safe yoga experience.
Yoga Vs Exercise Mat
Looking to choose between a yoga mat or an exercise mat? This article compares the benefits and differences to help you make the right decision for your fitness routine. Find out which mat provides optimal support, comfort, and stability during your workouts.
Transform Health with the Dr Gundry Diet: Lectin free Diet Review
Looking for a way to improve gut health or autoimmune health? Dr. Steven Gundry and his popular diet plan has helped many people do this. With a focus on lectin-free foods and a variety of supplements and products, Dr. Gundry’s approach has helped countless individuals achieve their health goals. Whether you’re looking for food lists, supplements, or reviews of his products, there’s something for everyone in the world of Dr. Gundry. Discover the power of the Dr. Gundry diet and see for yourself why so many people, including me, are turning to this groundbreaking approach to health and wellness.
Poor Gut Health: The Silent Culprit Behind Poor Digestion
Poor gut health can significantly impact your overall well-being, and poor digestion is one of the most common symptoms. When your body is unable to digest food properly, it can lead to a range of issues, including bloating, discomfort, and even nutrient deficiencies. Some of the most common poor digestion symptoms include bloating, constipation, and diarrhea, but other signs such as fatigue, skin issues, and mood swings. You can improve your overall health and well-being by taking care of your gut.
Colon Cleanse Diet: How to Cleanse Your Colon Naturally with Food
Discover the gentle colon cleanse diet designed to cleanse your colon naturally with food. Feel light, clean, and vibrant again, by optimizing digestion through diet.
How to Reduce Lectins in Foods: The complete guide
Looking for ways to reduce lectins in your diet? Lectins are proteins found in many foods that can interfere with digestion, cause inflammation, and contribute to chronic health issues. But there are steps you can take to minimize your lectin intake. In this blog post, we’ll explore how to reduce lectins in foods. Learn how.
Breathing Exercises For Concentration And Memory
Improve your concentration and memory with breathing exercises. Discover the benefits and techniques to enhance cognitive abilities. Harness the power of your breath!
The Top 6 Natural Lectin Blockers to Help Avoid Gut Inflammation and Autoimmune Conditions
Do you suffer from chronic inflammation, digestive issues, or autoimmune disorders? You may be surprised to learn that lectins, a type of protein found in many foods, could be contributing to your symptoms. Fortunately, there are natural lectin blockers that can help to reduce the harmful effects of lectins on the body.
Facial Relaxation Techniques
Discover the ultimate facial relaxation techniques to melt away stress and rejuvenate your appearance. Unwind with muscle relaxation, self-massage, facial exercises, and more.
Lectins in Sweet Potatoes: Are They High or Low, and How to Reduce the Content
Are you on a lectin free diet? Want to know about lectins in sweet potatoes and if they are high or low lectin content? Gain insights that Dr. Gundry doesn’t share.
Yoga Vs Walking
Yoga vs walking: Compare the advantages of each and make an informed decision on your journey to a healthier and more balanced lifestyle.
Breathing Exercises For Lightheadedness
Discover the power of breathing exercises for lightheadedness. Learn techniques to regain control, increase oxygen flow, and find relief from dizziness.
22 hacks and shortcuts for getting through the day with a chronic illness
Living with a chronic illness can be challenging and can have a significant impact on an individual’s quality of life. From physical limitations to financial strain and emotional distress, chronic illness can take a toll on individuals and their families. However, there are hacks and shortcuts to help get through the days.
Guided Imagery Hypnosis
Unlock the power of your subconscious mind with Guided Imagery Hypnosis. Discover the transformative practice of visualization and relaxation techniques to relieve stress, enhance creativity, and promote personal growth. Tap into the depths of your imagination for positive changes in your life.
Lectins in eggs: Are eggs lectin free?
Discover the truth about lectins in eggs: Are eggs high in lectins or lectin free? Learn about lectin content, and the best eggs for the Plant Paradox diet.
The complete Vital Reds Gundry MD: Vital Reds reviews
The ONLY post that analyzes over 1500 REAL Gundry MD Vital Reds reviews. Get Vital Reds coupon codes to save.
Intermittent Fasting Women Over 50: What it is and how it helps
Discover how intermittent fasting can boost energy, improve health, and promote weight loss in women over 50. Unlock the secrets to aging gracefully with this effective approach!
Meditation Vs Visualization
Discover the differences between meditation and visualization practices. Explore how each practice can help relax your mind and improve your well-being.
Tea for Memory: Brew Your Way to a Sharper Mind
Discover the power of tea for memory: Boost cognitive function & enhance recall. See what science says about the best tea for memory and concentration.
Breathing Exercise For Dizziness
Learn effective breathing exercises to alleviate dizziness and regain stability. Practice diaphragmatic breathing, box breathing, 4-7-8 breathing, alternate nostril breathing, and resonance breathing. Find relief and manage your dizziness symptoms.
Top of stomach hard and burning in abdomen: healing gut inflammation
This study could change your approach to healing gut inflammation. Is your top of stomach hard? Do you have a burning feeling in upper abdomen? Read this.
Tincture for depression and anxiety: Natural remedies for mental health
Unlock Relief with tincture for depression and anxiety: We explore the power of herbal extracts as a complementary treatment for improving well-being.
3 Best Colon Cleanse Smoothie Recipes: Detoxify Naturally
Revitalize your body with our best colon cleanse smoothie recipes. Full of fiber, antioxidants, and hydrating ingredients for optimal digestive health and well-being.
Non Sleep Deep Rest protocol: How to rest without sleeping with NDSR
With today's life increasingly hectic, many people struggle with sleep-related issues, energy depletion, and overall well-being. Finding the time and ability to achieve restorative sleep can be challenging, especially with the constant demands of work, family,...
Pressure Points To Relax Body
Discover the key to deep relaxation through pressure points. Learn how to release tension and restore harmony in your body. Unlock the secrets of these magical points for ultimate relaxation.
How to remove lectins from cucumbers
Find the answer to “Are cucumbers high in lectins?” And get our step-by-step guide for how to remove lectins from cucumbers on a lectin-free, Plant Paradox diet. Improve gut health.
Does Dr Gundry recommend oatmeal: lectin content, and the best oatmeal alternatives
Does Dr Gundry recommend oatmeal? What he says may sock you. Learn about glyphosate, the lectin content in oatmeal, and healthy oatmeal alternatives.