by Prue | Aug 9, 2023 | Food
Lectins in Sweet Potatoes: Are They High or Low, and How to Reduce the Content Table of Contents Lectins in Sweet Potatoes: Are They High or Low, and How to Reduce the ContentWhile lectins are most commonly associated with plants, they can also be found in some...
by Prue | Aug 1, 2023 | Body, Mind
Are you torn between incorporating yoga or walking into your daily routine? It’s no surprise that both activities offer numerous health benefits, but which one should you choose? In this article, we will compare the advantages of yoga vs walking, helping you...
by Prue | Jul 29, 2023 | Body, Mind
Feeling lightheaded can be an unsettling and uncomfortable experience, but there’s no need to worry. In this article, you will discover the power of breathing exercises in alleviating lightheadedness. With simple techniques that can be done anywhere and anytime,...
by Prue | Jul 22, 2023 | Body, Mind
22 hacks and shortcuts for getting through the day with a chronic illness Table of Contents 22 hacks and shortcuts for getting through the day with a chronic illnessWhat is chronic illness?Chronic illness is a long-term condition lasting for months or even years. It...
by Prue | Jul 20, 2023 | Body, Mind
Imagine entering a state of complete relaxation, where your mind is free to wander and explore the depths of your imagination. Guided Imagery Hypnosis offers a captivating journey that transports you into a world of vivid imagery and profound self-discovery. By...
