by Prue | Apr 20, 2023 | Body, Mind
Are you feeling stressed and overwhelmed? Look no further! The Five Finger Relaxation Technique is here to help you find instant relief and calmness. By simply dedicating a few minutes to this easy and effective technique, you can wave goodbye to tension and welcome a...
by Prue | Mar 29, 2023 | Body
Stomach gets big and hard after eating? The causes and how to fix it. Table of Contents Stomach gets big and hard after eating? The causes and how to fix it.There are many symptoms of poor gut health.Symptoms of poor gut healthBloatingStomach painHard stomachAbdominal...
by Prue | Mar 20, 2023 | Body, Mind
Imagine a world where you can find inner peace, achieve clarity of mind, and experience profound relaxation whenever you need it. With Benson Meditation Techniques, this becomes a reality. Developed by Dr. Herbert Benson, a pioneer in mind-body medicine, thetechniques...
by Prue | Mar 8, 2023 | Body, Recipes
5 day fasting mimicking diet do it yourself menu with low lectin foods Table of Contents 5 day fasting mimicking diet do it yourself menu with low lectin foodsBy restricting calories and certain nutrients for a specific duration, typically five consecutive days, the...
by Prue | Mar 7, 2023 | Recipes
6 best sweet potato chips recipes: oven-baked and air fryer Lectin-Light Gluten-Free Sugur-Free Anti-Inflammatory Table of Contents 6 best sweet potato chips recipes: oven-baked and air fryerSweet potatoes are rich in fiber and resistant starch, which feed the good...
