by Prue | May 10, 2023 | Body, Food
Lectins and Leaky Gut: What you need to know Table of Contents Lectins and Leaky Gut: What you need to knowLectins are seemingly innocent proteins in many common foods that may be the hidden culprit behind digestive woes. Could lectins and leaky gut be an issue for...
by Prue | May 1, 2023 | Body, Mind
Finding the right size yoga mat can greatly enhance your yoga practice. It’s important to choose a mat that suits your body type and the type of yoga you’ll be practicing. With so many options available, it can be overwhelming to know where to start....
by Prue | Apr 29, 2023 | Body, Mind
Imagine a simple yet powerful exercise that can instantly bring relaxation, clarity, and a renewed sense of focus into your busy day. The Three Minute Breathing Exercise is a quick and effective technique that can be easily incorporated into your daily routine. By...
by Prue | Apr 20, 2023 | Body, Mind
Imagine if there was a muscle in your brain that could help you reduce stress, increase focus, and improve overall well-being. Well, guess what? There actually is, and it’s called the mindfulness muscle. Just like any other muscle in your body, the more you...
by Prue | Apr 20, 2023 | Body, Mind
Imagine a simple yet powerful technique that can help you reduce stress, calm your nervous system, and restore balance in your body and mind. Look no further, because the solution lies in the practice of polyvagal breathing exercises. As you delve into the world of...
