by Prue | May 25, 2023 | Mind, Body
Fuzzy head and tiredness: Alarming signs of poor gut health Table of Contents Fuzzy head and tiredness: Alarming signs of poor gut healthVarious complex factors, including proper nutrition, avoiding inflammatory foods, sufficient sleep, regular exercise, and stress...
by Prue | May 21, 2023 | Body
11 Lack of Energy Symptoms & How to Boost Energy Levels When You’re Running on Empty Table of Contents 11 Lack of Energy Symptoms & How to Boost Energy Levels When You’re Running on EmptyWhat Does Lack of Energy Feel Like? You may feel like...
by Prue | May 20, 2023 | Body, Mind
Imagine being able to reduce stress, improve mental health, and boost your overall well-being with just a simple change in your breathing technique. Sounds intriguing, right? Well, the good news is that by learning about the vagus nerve and incorporating diaphragmatic...
by Prue | May 20, 2023 | Body, Mind
If you’re looking for a simple yet effective way to reduce stress and improve your overall well-being, then the Paced Breathing Exercise might just be the answer you’ve been searching for. This exercise focuses on the rhythm of your breath, guiding you to...
by Prue | May 15, 2023 | Mind, Body
10 Best Free Guided Meditation Audio for Sleep and Anxiety Table of Contents 10 Best Free Guided Meditation Audio for Sleep and AnxietyAnxiety and poor sleep often go hand in hand. But there are natural ways to calm a racing mind.IT’S TIME TO...
