by Prue | Jun 20, 2023 | Body, Mind
In this article, you will discover the key to unlocking a state of deep relaxation by using pressure points to relax body and mind. These incredible points scattered across your body hold the power to release tension and restore harmony. By understanding the science...
by Prue | Jun 13, 2023 | Food
How to remove lectins from cucumbers Table of Contents How to remove lectins from cucumbersYou don’t need to miss out on all of your favorite fruit and vegetables. There are ways to reduce the lectin content in many foods.Cucumbers are a favorite salad...
by Prue | Jun 9, 2023 | Food, Body, Uncategorized
Does Dr Gundry recommend oatmeal: lectin content, and the best oatmeal alternatives Table of Contents Does Dr Gundry recommend oatmeal: lectin content, and the best oatmeal alternativesDoes Dr Gundry recommend oatmeal? You might be surprised by what he has to say...
by Prue | Jun 1, 2023 | Body, Mind
Meditation is often associated with sitting cross-legged in stillness. The image of someone doing meditation while upright may seem foreign to you, but meditation can be done while standing, and it’s a simple and accessible way to find a moment of peace and...
by Prue | May 29, 2023 | Body, Mind
Feeling stressed or overwhelmed? Look no further than the power of stretching and breathing exercises to help ease tension and promote relaxation. Whether you’re looking to unwind after a long day or wanting to enhance your overall well-being, incorporating...
