Gentle And Calm Sleep
$7.00
Are you tired of struggling with insomnia and poor sleep?
Authored by our founder Prue, who has personally overcome her struggles with sleep, this eBook is packed with valuable information to help you achieve better sleep naturally.
Inside, you’ll find everything from establishing a sleep-friendly environment, managing stress and anxiety, developing a sleep routine, managing diet and exercise, fostering a healthy gut microbiome, using natural sleep aids, and when to seek professional help.
Investing in sleep health is essential for well-being, and this eBook is the perfect tool to make real progress toward the restful, restorative sleep you deserve.
Click the “Add to Cart” button to get proven tips for better sleep now:
Dear Health Warrior,
I'm excited to share my journey to better sleep and improved health with you. I know you are here because you are struggling to get a good night's sleep. You are a warrior, and to keep on fighting to return to health, you need rest.
As someone who struggled with insomnia and poor health for years, I know firsthand how frustrating and debilitating it can be. But I also know there is hope and a way to naturally achieve better sleep and health.
Through my experience and research, I've discovered the importance of good sleep hygiene and distilled my learnings into this eBook. You'll receive the steps I followed and that I suggest for anyone struggling to get a good night's sleep consistently.
In this eBook, I pull back the curtain on the secrets I used to overcome insomnia and generally poor sleep, including;
- Establishing a Sleep-Friendly Environment
- Developing a Sleep Routine
- Managing Diet and Exercise
- Gut health and fostering a healthy gut micro-biome
- Managing Stress and Anxiety
- Using Natural Sleep Aids
- When to Seek Professional Help
It's been a transformative journey, and I'm so grateful to be able to share what I've learned with you in this Gentle and Calm Sleep eBook. I hope it will provide practical tools and insights to improve your sleep and overall health and inspire you to take control of your well-being.
Thank you for considering this eBook and participating in this journey towards better sleep and health.
Warmly,
Prue at Gentle and Calm
